Cooking Index - Cooking Recipes & IdeasLight Sour Cream Dip Recipe - Cooking Index

Light Sour Cream Dip

Courses: Dips and Spreads, Starters and appetizers
Serves: 1 people

Recipe Ingredients

1 cup 146g / 5.1oz1% low-fat cottage cheese
2 tablespoons 30mlButtermilk
1 1/2 teaspoons 7.5mlLemon juice - fresh squeezed
  More to taste

Recipe Instructions

In a blender, place cottage cheese, buttermilk and lemon juice. Blend until smooth.

Adapted from "Diet for a Happy Heart" and appeared in the San Diego Union Food Section, May 19, 1994

Source:
Nick Stellino

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