Bean & Cornmeal Pie (Ovo Lacto) Recipe - Cooking Index
Bean & Cornmeal Pie (Ovo Lacto) Recipe - Cooking Index
| 2 x | Black beans/kidney beans | |
| 2 cups | Chopped onions | |
| 1 1/2 cups | Chopped tomatoes | |
| {canned tomatoes work - just | ||
| Drain them} | ||
| 1/4 cup | Salsa {i use hot} | |
| 1 cup | Green pepper (large) | |
| 1 cup | Frozen corn kernels | |
| 1 teaspoon | Cumin | |
| 2 teaspoons | Chili | |
| 1 teaspoon | Or more mixed herbs {i | |
| Cheated & used mrs. Dash} | ||
| 1/2 teaspoon | Salt | |
| Topping | ||
| 3/4 cup | Flour | |
| 3/4 cup | Cornmeal | |
| 3/4 cup | Skim milk | |
| 2 teaspoons | Baking powder | |
| 1 x | Salt | |
| 2 teaspoons | Sugar | |
| 1 x | Chili pepper | |
| 1 | Egg white | |
| 1/2 cup | Corn kernels |
Saute onions & pepper in a little vegetable stock & water till tender (about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and simmer while you get the topping ready.
{Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg in the batter. I increased the milk slightly, added about 1/2 more teaspoon of baking powder and used just the egg white} Sift together dry ingredients. Beat egg white & milk. Stir into flour & cornmeal mixture - don't over mix.
Fold in the corn kernels, and spread batter over bean mixture and bake at 375for 25 minutes.
I serve this with plain yogurt {reduced fat, can't get fat free around my neck of the woods} & extra salsa on the side.
Source:
Emeril Lagasse
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.