Potato Skins With Black Beans And Salsa Recipe - Cooking Index
6 | Baked potatoes (medium) | |
3/4 cup | 120g / 4.2oz | Nonfat black bean dip |
3/4 cup | 177ml | Nonfat nacho dip |
3/4 cup | 177ml | Salsa |
3/4 cup | 177ml | Low-fat sour cream |
Fresh cilantro sprigs - optional |
1. Preheat oven to 400F.
2. Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin). Place potato skins on large baking sheet, skin-sides down; bake 5 minutes.
3. Fill each potato skin with 1 tablespoon bean dip and 1 tablespoon nacho dip. Return to oven; bake 10 minutes. Remove from oven; let cool 5 minutes. Top each potato with 1 tablespoon salsa and 1 tablespoon sour cream. Garnish with cilantro. Serve hot.
Source:
Low-Fat Meals, Vol. VI, #3
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