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Potato Skins With Black Beans And Salsa

Courses: Starters and appetizers
Serves: 12 people

Recipe Ingredients

6   Baked potatoes (medium)
3/4 cup 120g / 4.2ozNonfat black bean dip
3/4 cup 177mlNonfat nacho dip
3/4 cup 177mlSalsa
3/4 cup 177mlLow-fat sour cream
  Fresh cilantro sprigs - optional

Recipe Instructions

1. Preheat oven to 400F.

2. Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin). Place potato skins on large baking sheet, skin-sides down; bake 5 minutes.

3. Fill each potato skin with 1 tablespoon bean dip and 1 tablespoon nacho dip. Return to oven; bake 10 minutes. Remove from oven; let cool 5 minutes. Top each potato with 1 tablespoon salsa and 1 tablespoon sour cream. Garnish with cilantro. Serve hot.

Source:
Low-Fat Meals, Vol. VI, #3

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