Steak And Green Bean Rolls Recipe - Cooking Index
Steak And Green Bean Rolls Recipe - Cooking Index
| 1/4 cup | 59ml | Soy sauce |
| 2 tablespoons | 30ml | Sake - (or dry sherry) |
| 1 tablespoon | 15ml | Canola oil |
| 2 teaspoons | 10ml | Sugar |
| 1 teaspoon | 5ml | Sesame oil - toasted |
| 1 teaspoon | 5ml | Ginger root - grated |
| 1 | Garlic - minced | |
| 2 | Beef - sirloin, 1/4 inch | |
| 1 | -- (1/2 pound) | |
| 8 | Green beans | |
| 4 | Green onions - in 4" lengths | |
| Non-stick spray coating |
Stir together soy, sake, oil, sugar, ginger and garlic in a large shallow bowl. Set aside. Place each slice of meat between two pieces of clear plastic wrap. Working from center to edge, pound lightly with the flat side of a mallet to 1/8" thickness. Remove plastic wrap. Cut each slice in half crosswise. Place meat in marinade; cover and marinate at room temperature 30 minutes or in fridge 2 hours.
Meanwhile cook beans in small amount of boiling water for 4 minutes. Add green onion and cook 1 minute more. Drain. Drain meat, discarding marinade. Place two green beans and one green onion lengthwise on one of the beef slices. Beginning at a long end of the slice, roll meat tightly around the vegetables.
Tie with Kitchen string. Repeat for remaining meat and vegetables. Spray the unheated rack of a broiler pan with non-stick coating. Place rolls on rack. Broil 3-4" from heat 6-7 minutes, turning once, until meat is just done. Remove rolls from broiler; remove strings. Bias-slice each roll into 1" pieces. Place n a serving plate.
Makes 16-20 pieces.
NOTES : Holiday Appetizers 1996, Better Homes and Gardens, page 96.
Source:
Cooking Light, Jan/Feb 1993, page 71
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