Spinach & Brown Rice Casserole

Recipe Ingredients

1 tablespoon	15ml	Vegetable oil
1 tablespoon	15ml	Onion - chopped (large)
2 cups	474ml	Mushrooms - sliced
1		Garlic clove
1		Egg white
1 tablespoon	15ml	Whole wheat flour
2 cups	292g / 10oz	Cottage cheese
10 oz	284g	Frozen chopped spinach - drain
3 cups	480g / 16oz	Cooked brown rice
		Fresh ground black pepper - to taste
2 tablespoons	30ml	Parmesan cheese
2 tablespoons	30ml	Sunflower seeds

Recipe Instructions

Heat oil in a large skillet and saute onion, mushrooms and garlic until tender. In a small bowl, mix egg white, flour and cottage cheese. Add to sauteed vegetables along with spinach. Stir rice, pepper, thyme and 1 tablespoon of parmesan cheese. Turn into a greased 12 x 8-inch baking dish and top with remaining parmesan cheese and sunflower seeds.

Bake at 375F for at least 30 minutes.

Source:
Sue Cochran, CHE, Date Published: 11/20/92, Culinary Hearts Kitchen :

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