Guiltless Brownies Recipe - Cooking Index
3 tablespoons | 45ml | Unsweetened cocoa powder |
1/4 cup | 59ml | Vegetable oil |
2 | Ripe bananas | |
1/2 cup | 99g / 3.5oz | Sugar |
2 cups | 396g / 13oz | Eggs (large) |
1 cup | 62g / 2.2oz | Whole-wheat flour |
1/2 cup | 73g / 2.6oz | Chopped nuts |
Preheat oven to 350F.
Combine cocoa, oil and bananas in a food processor or blender. Puree until smooth. Combine sugar, eggs, flour and banana mixture in a mixing bowl. Beat until blended, then stir in the nuts.
Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake for 15-20 minutes or until done. Toothpick inserted into center should come out clean. (My suggestion - line baking pan with waxed paper and spray with non-stick vegetable spray.) Cut into 2 1/4 inch squares when cool.
Adapted from Quick and Easy Diabetic Menus by Betty Wedman, 1993 I'd suggest cutting into 48 squares, easier to eat and easier to fit into a meal plan for a diabetic.
Diabetes Assoc. guideline of 1 tsp sugar per serving.
Source:
Susan Feniger and Mary Sue Miliken
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