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Guiltless Brownies

Courses: Dessert
Serves: 24 people

Recipe Ingredients

3 tablespoons 45mlUnsweetened cocoa powder
1/4 cup 59mlVegetable oil
2   Ripe bananas
1/2 cup 99g / 3.5ozSugar
2 cups 396g / 13ozEggs (large)
1 cup 62g / 2.2ozWhole-wheat flour
1/2 cup 73g / 2.6ozChopped nuts

Recipe Instructions

Preheat oven to 350F.

Combine cocoa, oil and bananas in a food processor or blender. Puree until smooth. Combine sugar, eggs, flour and banana mixture in a mixing bowl. Beat until blended, then stir in the nuts.

Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake for 15-20 minutes or until done. Toothpick inserted into center should come out clean. (My suggestion - line baking pan with waxed paper and spray with non-stick vegetable spray.) Cut into 2 1/4 inch squares when cool.

Adapted from Quick and Easy Diabetic Menus by Betty Wedman, 1993 I'd suggest cutting into 48 squares, easier to eat and easier to fit into a meal plan for a diabetic.

Diabetes Assoc. guideline of 1 tsp sugar per serving.

Source:
Susan Feniger and Mary Sue Miliken

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