Cooking Index - Cooking Recipes & IdeasCranberry-Orange Sauce Recipe - Cooking Index

Cranberry-Orange Sauce

Type: Low Fat
Courses: Sauces
Serves: 8 people

Recipe Ingredients

2 cups 186g / 6.6ozCranberries - fresh or frozen
1 1/4 cups 296mlOrange juice
1 tablespoon 15mlQuaker Oat Bran cereal - uncooked
1 teaspoon 5mlSugar

Recipe Instructions

In medium saucepan, combine all ingredients. Bring to a boil over medium heat. Boil 6 to 7 minutes or until cranberries pop and sauce is thickened. Chill.

Serving size is 2 2/3 tablespoons.

Content per Serving:

total fat .. 0.1 g cholesterol .. 0 mg calories .. 33

saturated fat .. 0.0 g carbohydrate .. 8 g protein .. 1 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Quaker Oats Co.

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