Low-Fat Banana Shake

Recipe Ingredients

1/2		Banana
1/2 cup	118ml	Skim milk
1/2 cup	118ml	Vanilla ice milk (4.3% fat)
1 tablespoon	15ml	Oat bran

Recipe Instructions

Blend all ingredients in a blender at high speed. Serve immediately.

Content per Serving:

total fat .. 3.7 g cholesterol .. 11 mg calories .. 210

saturated fat .. 2.1 g carbohydrate .. 38 g protein .. 9 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Carol McCarthy

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