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Pea Salad

Type: Low Fat
Courses: Salads
Serves: 4 people

Recipe Ingredients

1   Peas
1/4 cup 15g / 0.5ozDiced onions
1/2 cup 55g / 1.9ozDiced celery
1 cup 237mlSliced iceberg lettuce
6   Stuffed olives - diced
1 tablespoon 15mlVinegar
5 teaspoons 25mlLight mayonnaise

Recipe Instructions

In a medium bowl, blend all ingredients. Refrigerate.

Serving size is 1/4 of recipe.

Content per Serving:

total fat .. 2.9 g cholesterol .. 2 mg calories .. 110

saturated fat .. 0.2 g carbohydrate .. 16 g protein .. 5 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Ruby Huebner

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