Stir Fry Chicken

Recipe Ingredients

2 lbs	908g / 32oz	Boneless skinless chicken breasts - cut in thin strips
2		Garlic cloves - minced
2 tablespoons	30ml	Vegetable oil
1/2 cup	31g / 1.1oz	Chopped onion
1/2 cup	55g / 1.9oz	Chopped carrots
1/2 cup	73g / 2.6oz	Chopped broccoli
1/2 cup	73g / 2.6oz	Chopped cabbage
1/4 cup	59ml	Chicken broth
2 tablespoons	30ml	Soy sauce

Recipe Instructions

In a large Teflon fry pan, saute chicken and garlic in oil. Add onion, carrots, broccoli, cabbage, chicken broth, and soy sauce. Cover and cook until vegetables are tender-crisp, stirring occasionally.

Serving size is 1 cup.

Content per Serving:

total fat .. 8.7 g cholesterol .. 97 mg calories .. 250

saturated fat .. 1.5 g carbohydrate .. 4 g protein .. 37 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Ruth Lovell

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