Raisin Bars (No Sugar)

Recipe Ingredients

1 cup	160g / 5.6oz	Raisins - (dark or golden)
1/2 cup	118ml	Unsweetened apple juice
1 cup	62g / 2.2oz	Whole wheat flour
1/2 teaspoon	2.5ml	Baking soda
1 teaspoon	5ml	Baking powder
1 teaspoon	5ml	Ground cinnamon
1/4 teaspoon	1.3ml	Ground nutmeg
1/4 teaspoon	1.3ml	Ground cloves
1		Egg
2 tablespoons	30ml	Vegetable oil
		Grated orange rind

Recipe Instructions

In a saucepan combine the raisins and the apple juice. Bring to a boil an cool.

Meanwhile, mix the flour, baking soda, baking powder, cinnamon, nutmeg, cloves, egg and vegetable oil together.

Ad the raisin mixture and blend thoroughly. Spread the mixture into a lightly oiled 8 inch square pan.

Sprinkle on the grated orange rind.

Bake in a 350F oven for 30 to 40 minutes. Cool in the pan on a wire rack and cut into bars.

Source:
American Diabetes Association Holiday cookbook

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