Whole Wheat Bread

Recipe Ingredients

2 cups	474ml	Skim milk
3 tablespoons	45ml	Vegetable oil
1 tablespoon	15ml	Salt
1/2 cup	118ml	Honey
2 tablespoons	30ml	Dry yeast
1/3 cup	78ml	Warm water
5 1/2 cups	343g / 12oz	Whole wheat flour

Recipe Instructions

Heat milk to simmering. Stir in oil, salt, and honey; cool to lukewarm. Dissolve yeast in warm water. Add to cooled milk. With electric mixer at low speed, beat in 3 cups flour; beat for 8 minutes. Add 2 cups flour and mix well. Turn out on floured board (this is where the additional 1/2 cup flour is used for the several kneadings) and knead until dough in smooth and elastic. Place in oiled bowl, cover and set in warm place to rise until doubled in bulk (at least 1 hour). Punch down, knead lightly, and return to bowl to rise again. When double in bulk, punch down and form into 2 loaves. Place in 2 lightly greased loaf pans. Cover, let rise.

When double, uncover and bake at 375 degrees for 40 minutes. Remove from pans and cool on rack. Cut each loaf into 18 slices.

Content per Serving:

total fat .. 1.5 g cholesterol .. 0 mg calories .. 91

saturated fat .. 0.2 g carbohydrate .. 17 g protein .. 3 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Margaret Rose

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