Tomato Cannellini Bean Soup With Noodles Recipe - Cooking Index
The body of this soup is thick and chunky. It is sure to satisfy large appetites. Cannellini beans are available in any Italian grocery store. If you are unable to find them, substitute navy beans.
Type: Pasta, Vegetables1/2 cup | 80g / 2.8oz | Dried cannellini or navy beans |
2 tablespoons | 30ml | Olive oil |
2 tablespoons | 30ml | Garlic cloves - minced (medium) |
1 tablespoon | 15ml | Onion - coarsely chopped (medium) |
16 oz | 454g | Stewed tomatoes - (1 can) |
6 oz | 170g | Tomato paste - (1 can) |
7 cups | 1659ml | Water |
2 tablespoons | 30ml | Dried oregano |
Salt - to taste | ||
Black pepper, freshly ground - to taste | ||
2 cups | 292g / 10oz | Broccoli florets - loosely packed |
1/2 lb | 227g / 8oz | Mushrooms - sliced |
3/4 cup | 109g / 3.8oz | Finely grated Parmesan cheese |
1/2 cup | 118ml | Dried pasta - * see note |
* Note: Any small soup-style pasta, such as tubes or mini-bowties.
Sort and rinse the beans and soak several hours or overnight. Drain. In a large stockpot, gently heat the olive oil. Add the garlic and onion and saute over low heat several minutes. Add the beans, stewed tomatoes and their liquid, tomato paste, the water, and oregano. Bring to a boil, reduce heat, and simmer 25 minutes, until the beans are tender but not fully cooked, stirring occasionally. Salt and pepper can be added to taste. Add the broccoli and mushrooms to the soup, along with the pasta. Increase the heat to a boil, stir, and turn down to a rapid simmer. Simmer until pasta is al dente. Serve very hot, passing the Parmesan. This recipe serves 6.
Content per Serving:
calories .. 273 carbohydrates .. 36 g protein .. 15 g
sodium .. 660 mg total fat .. 9 g cholesterol .. 10 mg
Source:
THE BEST 125 MEATLESS PASTA DISHES by Mindy Toomay and Susann Geiskopf-Hadler (c) 1992 - Prima Publishing, Rocklin, CA - 318 pages - $12.95 - As reprinted in the Jan/Feb, 1993 issue of Cookbook Digest
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