Stir-Fried Calamari

Recipe Ingredients

1 lb	454g / 16oz	Calamari tubes - julienned
1 cup	110g / 3.9oz	Julienned carrots
1 cup	237ml	Julienned yellow squash
1 cup	237ml	Julienned red cabbage
1 cup	237ml	Julienned zucchini
1/2 cup	118ml	Sprouts
1/4 cup	59ml	Peanut oil
2 tablespoons	30ml	Soy sauce
2 tablespoons	30ml	Chopped fresh cilantro
		Salt - to taste
		Freshly-ground black pepper - to taste
1 cup	146g / 5.1oz	Chopped peanuts
2 teaspoons	10ml	Sesame oil

Recipe Instructions

Preheat wok. Heat peanut oil until smoking. Add vegetables and stir-fry until slightly tender, stirring constantly. Add calamari, garlic, and sprouts, stirring constantly. Add remaining ingredients and continue stir-frying for 2 to 3 minutes. Add the sesame oil. Adjust seasoning if needed.

This recipe yields ?? servings.

Source:
ESSENCE OF EMERIL with Emeril Lagasse - From the TV FOOD NETWORK - (Show # EE-2262 broadcast 01-20-1997) - Downloaded from their Web-Site - http://www.foodtv.com

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