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Sauteed Steelhead Steaks

Serves: 1 people

Recipe Ingredients

3 tablespoons 45mlOlive oil
4   Steelhead steaks (4 to 8), about 1" thick
1 cup 62g / 2.2ozChopped onion
2   Garlic cloves - minced
1 teaspoon 5mlBasil
1 tablespoon 15mlParsley
2   Ripe tomatoes - peeled, seeded,
  And chopped
1/2 teaspoon 2.5mlSalt
  Freshly-ground black pepper - to taste

Recipe Instructions

Heat oil in good-sized skillet. Add the steaks and saute for 2 to 4 minutes, turn and finish cooking. Remove the steaks and keep them warm. Add onions, garlic and seasonings to the skillet and cook for about 2 minutes then add the tomatoes. Arrange the steaks over the mixture, cover and cook over a medium-low heat for about 10 minutes, until the fish flakes easily with a fork.

This recipe yields ?? servings.

Source:
Ohio Division of Wildlife - Downloaded from - http://www.dnr.ohio.gov/odnr/wildlife/anything/recipes

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