Sauteed Steelhead Steaks Recipe - Cooking Index
3 tablespoons | 45ml | Olive oil |
4 | Steelhead steaks (4 to 8), about 1" thick | |
1 cup | 62g / 2.2oz | Chopped onion |
2 | Garlic cloves - minced | |
1 teaspoon | 5ml | Basil |
1 tablespoon | 15ml | Parsley |
2 | Ripe tomatoes - peeled, seeded, | |
And chopped | ||
1/2 teaspoon | 2.5ml | Salt |
Freshly-ground black pepper - to taste |
Heat oil in good-sized skillet. Add the steaks and saute for 2 to 4 minutes, turn and finish cooking. Remove the steaks and keep them warm. Add onions, garlic and seasonings to the skillet and cook for about 2 minutes then add the tomatoes. Arrange the steaks over the mixture, cover and cook over a medium-low heat for about 10 minutes, until the fish flakes easily with a fork.
This recipe yields ?? servings.
Source:
Ohio Division of Wildlife - Downloaded from - http://www.dnr.ohio.gov/odnr/wildlife/anything/recipes
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