Pork Chops With Sweet-And-Sour Apples

Recipe Ingredients

		Nonstick vegetable oil spray
4		Boneless pork chops, 3/4" thick - (5 oz ea)
		Salt - to taste
		Freshly-ground black pepper - to taste
1 teaspoon	5ml	Dried oregano
1 tablespoon	15ml	Vegetable oil
2		Golden Delicious or Rome Beauty apples - unpeeled, cored,
		And cut into 1/2" wedges
1		Onion - cut into 1/2" wedges (large)
1/3 cup	78ml	Unsweetened apple juice
1/4 cup	59ml	Apple cider vinegar

Recipe Instructions

Spray large nonstick skillet with nonstick spray and heat over medium-high heat. Sprinkle pork chops with salt and pepper. Add pork to skillet; saute 4 minutes. Sprinkle pork chops with 1/2 teaspoon oregano; turn pork chops and saute just until cooked through, about 2 minutes. Transfer to plate; cover with foil.

Heat oil in the same skillet over medium-high heat. Add apple and onion wedges and remaining 1/2 teaspoon oregano. Saute until apples and onion are tender and golden, about 10 minutes. Return pork and any accumulated juices to skillet. Pour apple juice and vinegar over; cook until pork is heated through and liquid is slightly reduced, about 1 minute. Season to taste with salt and pepper. Transfer pork and apple mixture to plates and serve.

This recipe yields 4 servings.

Per serving: calories, 273; total fat, 12 g; saturated fat, 3 g; cholesterol, 69 mg.

Source:
Bon Appetit, November 1999

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