Cooking Index - Cooking Recipes & IdeasMarinated Tempeh Stir-Fry With Broccoli And Red Bell Pepper Recipe - Cooking Index

Marinated Tempeh Stir-Fry With Broccoli And Red Bell Pepper

Because of its solid, chewy texture, tempeh (which is made from soybeans and grains) is a good meat substitute.

Courses: Side dish
Serves: 4 people

Recipe Ingredients

4 oz 113gSoy tempeh or 3-grain tempeh - cut 1/2" pieces
1/4 cup 59mlLight soy sauce
1 tablespoon 15mlRice vinegar
3   Garlic cloves - minced
2 teaspoons 10mlMinced peeled fresh ginger
1/8 teaspoon 0.6mlDried crushed red pepper
12 oz 340gBroccoli - stems peeled, and
  Cut 1/2" pieces, florets cut 1" pieces
2 tablespoons 30mlWater
1 teaspoon 5mlHoney
1 teaspoon 5mlCornstarch
1 tablespoon 15mlVegetable oil
1/2 cup 73g / 2.6ozChopped red bell pepper
2 tablespoons 30mlThinly-sliced green onion

Recipe Instructions

Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Let marinate 1 hour at room temperature.

Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey and cornstarch into marinade.

Heat oil in large nonstick skillet over high heat. Add marinated tempeh and bell pepper and saute 4 minutes. Add broccoli and marinade mixture and saute until broccoli is heated through and sauce thickens, about 3 minutes. Transfer to bowl. Sprinkle with green onion and serve.

This recipe yields 4 servings as a side-dish.

Source:
Bon Appetit, January 1999

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