Cooking Index - Cooking Recipes & IdeasMowie Maui Chicken Recipe - Cooking Index

Mowie Maui Chicken

Type: Chicken, Poultry
Courses: Main Course
Serves: 4 people

Recipe Ingredients

4   Boneless skinless chicken breast halves - cut into 1" cubes
2 1/2 cups 592mlLow-sodium reduced-fat chicken broth
1   Pineapple tidbits in juice - (14 oz) - undrained
1 1/2 cups 240g / 8.5ozUncooked long-grain rice
3/4 cup 82g / 2.9ozFinely-chopped carrots
1/2 cup 73g / 2.6ozChopped sweet red peppers and green
  Peppers
1/3 cup 78mlKetchup
2 tablespoons 30mlBrown sugar
2 tablespoons 30mlReduced-sodium soya sauce
2 tablespoons 30mlWhite vinegar
2   Garlic cloves - minced
3/4 cup 46g / 1.6ozChopped green onions

Recipe Instructions

Spray a large saucepan with non stick spray. Add chicken. Cook over medium-high until no longer pink.

Add remaining ingredients,except green onions. Bring to a boil. Reduce heat to medium-low. Cover and simmer for 25 minutes, until rice is tender. Stir occasionally.

Alternately, place rice in crockpot top with the seared chicken. Add the remaining ingredients, except green onions. Cover and cook on LOW for 6 to 8 hours or HIGH for 2 1/4 to 3 hours, until rice is tender.

Stir in green onions during last 5 minutes. Serve immediately.

This recipe yields 4 servings (generous portions).

Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com

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