Cinnamon Chocolate Pudding

Recipe Ingredients

2 cups	474ml	Cold skim milk
1		Jello chocolate flavor fat-free
		Sugar-free reduced-calorie instant
		Pudding and pie filling - (4-serv size)
1/2 teaspoon	2.5ml	Ground cinnamon
1/2 cup	118ml	Thawed Cool Whip Lite Whipped Topping

Recipe Instructions

Pour cold milk into medium bowl. Add pudding mix and cinnamon. Beat with wire whisk 1 minute. Gently stir in whipped topping. Spoon into dessert dishes.

This recipe yields 5 servings. Serving size: 1/5 recipe.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 80; Total Fat 1.5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 300mg; Carbohydrate 13g; Dietary Fiber <1g; Sugars 6g; Protein 4g.

Source:
American Diabetes Association at http://www.diabetes.org

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