Creamy Noodle Kugel

Recipe Ingredients

1 lb	454g / 16oz	Cooked egg noodles
1 cup	146g / 5.1oz	Low-fat cottage cheese
3		Egg substitutes
1/4 cup	59ml	Fresh orange juice
2 teaspoons	10ml	Vanilla
1		Tart apple - unpeeled, diced
1 cup	237ml	Boiling water
1/2 cup	80g / 2.8oz	Raisins
1/2 cup	118ml	Canned crushed pineapple in its own juice - drained
1 teaspoon	5ml	Cinnamon

Recipe Instructions

Preheat the oven to 350 degrees.

Combine all ingredients except the noodles and mix well. Add the noodles and pour the mixture into a 2-quart casserole dish.

Bake the casserole for 50 minutes until set. Cut into squares and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 1 Fruit, 1 Very Lean Meat.

Nutrition Facts: Calories 214; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 27mg; Sodium 216mg; Carbohydrate 38g; Dietary Fiber 2g; Sugars 18g; Protein 12g.

Source:
American Diabetes Association at http://www.diabetes.org

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