Granny Smith Applesauce Recipe - Cooking Index
Granny Smith Applesauce Recipe - Cooking Index
| 2 lbs | 908g / 32oz | Firm Granny Smith apples |
| 2 tablespoons | 30ml | Fresh lemon juice |
| 1 cup | 237ml | Water |
| 1/4 teaspoon | 1.3ml | Ground cinnamon |
| Sugar substitute equal to 3 tbspns sugar |
Pare apples very thin, preferably with a vegetable parer. Remove cores; cut apples into 8 to 12 slices, then into bite-sized pieces.
Measure 6 cups into a large heavy pot; add lemon juice and water; mix well. Bring to a boil; cover and cook gently until apples are very soft and tender.
Remove from heat; add cinnamon and sweetener; mix thoroughly with a wooden spoon (a metal spoon may darken the sauce). Pack into jars, cover, and store in refrigerator. Serve warm or chilled.
This recipe yields 3 cups. Serving size: 1/3 cup.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Carbohydrates 16g; Protein 0g; Fat 0g; Calories 62; Fiber 2.4g; Sodium 1mg; Cholesterol 0mg.
Note: Low-sodium diets: This recipe is excellent.
Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess
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