Herbed Crab Sandwiches

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Lump crab meat
1/4 cup	59ml	Low-fat mayonnaise
1 tablespoon	15ml	Minced fresh parsley
1 tablespoon	15ml	Minced fresh tarragon
2 tablespoons	30ml	Minced scallions
6 oz	170g	Low-fat cream cheese
2		Eggs - beaten
1 teaspoon	5ml	Dijon mustard
6		English muffins - split, toasted
6		Tomato

Recipe Instructions

Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium bowl.

In a separate bowl, beat together the cream cheese, eggs, and mustard.

Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes. Add the tomato slices and broil again for 2 more minutes.

This recipe yields 6 servings. Serving size: 1 English muffin, 3 ounces crab.

Exchanges Per Serving: 3 Lean Meat, 2 Starch.

Nutrition Facts: Calories 326; Calories from Fat 97; Total Fat 11g; Saturated Fat 5g; Cholesterol 163mg; Sodium 703mg; Carbohydrate 32g; Dietary Fiber 2g; Sugars 7g; Protein 24g.

Source:
American Diabetes Association at http://www.diabetes.org

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