Mexican Cornbread

Recipe Ingredients

1 cup	62g / 2.2oz	Yellow cornmeal
1/2 cup	31g / 1.1oz	Unbleached white flour
1 teaspoon	5ml	Baking powder
2 tablespoons	30ml	Sugar
2		Eggs - beaten
1 cup	237ml	Evaporated skim milk
1/2 cup	31g / 1.1oz	Minced onion
2		Jalapeño peppers - minced
6 oz	170g	Shredded low-fat cheddar cheese
1 cup	62g / 2.2oz	Corn
1 tablespoon	15ml	Canola oil

Recipe Instructions

Preheat the oven to 350 degrees. Combine the cornmeal, flour, baking powder, and sugar in a medium bowl.

In a large bowl, combine the remaining ingredients. Stir in the cornmeal mixture. Pour into an 8- by 8-inch nonstick pan and bake until browned, about 35 to 40 minutes.

This recipe yields 6 servings. Serving size: one 2-inch square.

Exchanges Per Serving: 1 Fat, 1 Very Lean Meat.

Nutrition Facts: Calories 331; Calories from Fat 78; Total Fat 9g; Saturated Fat 3g; Cholesterol 87mg; Sodium 264mg; Carbohydrate 43g; Dietary Fiber 3g; Sugars 10g; Protein 19g.

Source:
American Diabetes Association at http://www.diabetes.org

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