Orange Gazed Swordfish

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Fresh swordfish steaks
1/2 cup	118ml	Fresh orange juice
1 tablespoon	15ml	Grated fresh ginger
2 teaspoons	10ml	Seasame oil
2 tablespoons	30ml	Lite soy sauce
1 tablespoon	15ml	Cornstarch or arrowroot
2 tablespoons	30ml	Water

Recipe Instructions

Combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes. Prepare an outside grill with an oiled rack set 6 inches above the heat source.

Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.

Place the reserved marinade in a saucepan and bring to a boil. Mix together the cornstarch with the water. Add to the sauce and cook 1 minute until thickened. Serve the orange sauce with the swordfish.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 3 Very Lean Meat, 1 Fat.

Nutrition Facts: Calories 167; Calories from fat 55; Total fat 6g; Saturated Fat 1g; Cholesterol 44mg; Sodium 304mg; Carbohydrate 4g; Dietary fiber 0g; Sugars 3g; Protein 23g.

Source:
American Diabetes Association at http://www.diabetes.org

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