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Pear Crumble

Type: Fruit
Courses: Dessert
Serves: 6 people

Recipe Ingredients

1/4 cup 49g / 1.7ozMargarine - cut in 1/2" dice
1/3 cup 20g / 0.7ozUncooked quick-cooking oats
1/4 cup 15g / 0.5ozAll-purpose flour
  Sugar substitute equal to 2 tbspns sugar
2 cups 292g / 10ozChopped firm-ripe pears
2 teaspoons 10mlFresh lemon juice
1/2 teaspoon 2.5mlGround cinnamon
1/4 teaspoon 1.3mlGround nutmeg
1/2 teaspoon 2.5mlGrated lemon rind

Recipe Instructions

Preheat oven to 400 degrees. Prepare an 8-inch pie plate with vegetable pan-coating.

Toss margarine, oats, flour, and sweetener together in a medium mixing bowl; reserve.

Place pears in another mixing bowl and toss with lemon juice, cinnamon, nutmeg, and lemon rind. Arrange pears in the prepared pan. Sprinkle oat mixture over fruit.

Bake for 15 minutes. Serve warm or cool.

This recipe yields 6 servings.

Exchanges Per Serving: 1 1/2 Fat, 1 Starch.

Nutrition Facts: Carbohydrates 16g; Protein 1g; Fat 8g; Calories 137; Fiber 1.8g; Sodium 89mg; Cholesterol 0mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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