Sauerkraut Dinner

Recipe Ingredients

2 tablespoons	30ml	Russet potatoes - scrubbed, (medium)
		And sliced 1/4" thick
2		Onions - sliced, and (medium)
		Separated into rings
2		Carrots - peeled, and (medium)
		Sliced 1/2" thick
2		Celery ribs - sliced 1/4" thick (medium)
2		Garlic cloves - minced (large)
1		No-salt-added tomatoes - (14 1/2 oz) - with juice
1		Sauerkraut - (32 oz) - drained
1/2 cup	118ml	Unsweetened apple juice
1/2 teaspoon	2.5ml	Caraway seeds
1/2 teaspoon	2.5ml	Freshly-ground black pepper
1 1/2 lbs	681g / 24oz	Fully-cooked smoked turkey kielbasa - cut 6 pieces

Recipe Instructions

Put potatoes, onions, carrots, celery, and garlic in a 5-quart or larger crockery slow cooker. Drain juice and reserve juice from tomatoes. Coarsely chop tomatoes and add to slow cooker. Top with sauerkraut.

In a glass measuring cup, combine apple juice, reserved tomato juice, caraway seeds, and pepper. Pour over sauerkraut. Do not stir. Top with pieces of turkey kielbasa.

Cover and cook on Low for 7 to 9 hours or on High for 3 1/2 to 4 1/2 hours.

To serve, pile sauerkraut and vegetables onto a large platter. Top with pieces of kielbasa. Serve hot.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Lean Protein, 2 Carbohydrate (1 bread/starch, 3 vegetable).

Nutrition Facts: 282 calories (20% calories from fat), 22 g protein, 10 g total fat (2.9 g saturated fat), 29 g carbohydrates, 7 g dietary fiber, 74 mg cholesterol, 1887 mg sodium.*

* Recipe not recommended for low-sodium diets.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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