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Simply Great Grilled Chicken

You'll never find more moist grilled chicken!

Type: Chicken, Poultry
Courses: Main Course
Serves: 6 people

Recipe Ingredients

1/2 cup 118mlLite soy sauce
1/4 cup 59mlDry sherry
1 tablespoon 15mlCanola oil
2   Garlic cloves - minced
1 teaspoon 5mlMinced ginger
1/4 teaspoon 1.3mlNutmeg
  Freshly-ground black pepper - to taste
1 1/2 lbs 681g / 24ozBoneless skinless chicken breasts

Recipe Instructions

Combine all marinade ingredients. Pour half the mixture over the chicken and set in the refrigerator to marinate for at least 2 hours or up to 24 hours. Save the remaining mixture for basting.

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the chicken breasts for 3 to 4 minutes on each side, turning once and basting with extra marinade, until the chicken is cooked through.

This recipe yields 6 servings. Serving size: 3-4 ounce

Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 164; Calories from Fat 42; Total Fat 5g; Saturated Fat 1g; Cholesterol 69mg; Sodium 665mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 2g; Protein 25g.

Source:
American Diabetes Association at http://www.diabetes.org

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