Simply Great Grilled Chicken Recipe - Cooking Index
You'll never find more moist grilled chicken!
Type: Chicken, Poultry1/2 cup | 118ml | Lite soy sauce |
1/4 cup | 59ml | Dry sherry |
1 tablespoon | 15ml | Canola oil |
2 | Garlic cloves - minced | |
1 teaspoon | 5ml | Minced ginger |
1/4 teaspoon | 1.3ml | Nutmeg |
Freshly-ground black pepper - to taste | ||
1 1/2 lbs | 681g / 24oz | Boneless skinless chicken breasts |
Combine all marinade ingredients. Pour half the mixture over the chicken and set in the refrigerator to marinate for at least 2 hours or up to 24 hours. Save the remaining mixture for basting.
Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the chicken breasts for 3 to 4 minutes on each side, turning once and basting with extra marinade, until the chicken is cooked through.
This recipe yields 6 servings. Serving size: 3-4 ounce
Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat.
Nutrition Facts: Calories 164; Calories from Fat 42; Total Fat 5g; Saturated Fat 1g; Cholesterol 69mg; Sodium 665mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 2g; Protein 25g.
Source:
American Diabetes Association at http://www.diabetes.org
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