Spinach Orange Salad

Recipe Ingredients

		Dressing
2 tablespoons	30ml	Canola oil
3 tablespoons	45ml	Orange juice
1 tablespoon	15ml	Lemon juice
1 teaspoon	5ml	Grated orange peel
		Salt - to taste
		Freshly-ground black pepper - to taste
		Salad
5 cups	200g / 7.1oz	Torn fresh spinach leaves - washed, dried
1/2 cup	118ml	Mandarin oranges in their own juice - drained
1/2 cup	118ml	Thinly-sliced dried apricots
1 cup	62g / 2.2oz	Red onion - thinly sliced (small)
1 tablespoon	15ml	Toasted pine nuts

Recipe Instructions

Whisk all dressing ingredients together and set aside.

In a large salad bowl, toss together the salad ingredients. Add the dressing and toss to coat. Serve immediately.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Monounsaturated Fat, 1 Vegetable, 1/2 Fruit.

Nutrition Facts: Calories 105; Calories from Fat 52; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 63mg; Carbohydrate 13g; Dietary Fiber 3g; Sugars 8g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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