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Balsamic Veggie Kabobs

Prefer not to heat up the grill? Just preheat the broiler and broil the kabobs for 12 to 15 minutes, turning and basting halfway through the cooking.

Type: Vegetables
Serves: 5 people

Recipe Ingredients

10   Ten-inch metal or wooden skewers
1/4 cup 59mlOlive oil
1/4 cup 59mlBalsamic vinegar
1 teaspoon 5mlGarlic powder
1/2 teaspoon 2.5mlSalt
1/2 teaspoon 2.5mlFreshly-ground black pepper
1 teaspoon 5mlYellow squash - cut into 20 chunks (medium)
1   Red onion - cut into 20 chunks
1   Zucchimi - cut into 20 chunks (medium)
20   Mushrooms (large)

Recipe Instructions

If using wooden skewers, soak them in water for 20 minutes. In a small bowl, combine the oil, vinegar, garlic powder, salt, and pepper; mix well.

Alternately thread 2 chunks each of the yellow squash, onion, and zucchini and 2 mushrooms onto each skewer. Place the skewers on a 10- by 15-inch rimmed baking sheet and pour the oil and vineger marinade over the vegetables. Marinate for 30 minutes, turning after 15 minutes.

Preheat the grill to medium-high heat and grill the kabobs for 8 to 10 minutes, or until fork tender, basting occasionally with the marinade.

Dietary Information:

Nutrition Facts: Calories 100; Calories from Fat 49; Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 123mg; Carbohydrates 12g; Dietary Fiber 3g; Sugars 7g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"

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