Chicken And Spinach Salad

Recipe Ingredients

12 oz	340g	Chicken tenders
		Nonstick cooking spray - as needed
4 cups	948ml	Shredded spinach
2 cups	474ml	Washed and torn romaine lettuce
8		Thin slices red onion
2 tablespoons	30ml	Crumbled blue cheese - (1/2 oz)
1 tablespoon	15ml	Grapefruit - peeled, sectioned (large)
1/2 cup	118ml	Frozen citrus blend concentrate - thawed
1/4 cup	59ml	Prepared fat-free Italian salad dressing

Recipe Instructions

Cut chicken into 2- by 1/2-inch strips. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add chicken; cook and stir 5 minutes or until no longer pink in center. Remove from skillet.

Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plates. Combine citrus blend concentrate and Italian dressing in small bowl; drizzle over salads. Garnish with assorted greens, if desired.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Meat, 1 1/2 Fruit, 1 Vegetable.

Nutrition Facts: Calories 218; Calories from fat 15%; Total Fat 4g; Saturated Fat 1g; Protein 23g; Carbohydrates 23g; Cholesterol 55mg; Sodium 361mg; Dietary Fiber 3g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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