Southwest Turkey Tenderloin Stew Recipe - Cooking Index
Southwest Turkey Tenderloin Stew Recipe - Cooking Index
| 1 | Turkey tenderloins - (abt 1 1/2 lbs) - cut 3/4" pieces | |
| 1 tablespoon | 15ml | Chili powder |
| 1 teaspoon | 5ml | Ground cumin |
| 1/4 teaspoon | 1.3ml | Salt |
| 1 | Red bell pepper - cut 3/4" pieces | |
| 1 | Green bell pepper - cut 3/4" pieces | |
| 3/4 cup | 46g / 1.6oz | Chopped red or yellow onion |
| 3 | Garlic cloves - minced | |
| 1 | Chili beans in spicy sauce - (15 1/2 oz) - undrained | |
| 1 | Chili-style stewed tomatoes - (14 1/2 oz) - undrained | |
| 3/4 cup | 177ml | Prepared salsa or picante sauce |
| Fresh cilantro - (optional) |
Slow Cooker Directions: Place turkey in slow cooker. Sprinkle chili powder, cumin and salt over turkey; toss to coat. Add red bell pepper, green bell pepper, onion, garlic, beans with sauce, tomatoes with juice and salsa. Mix well. Cover and cook on Low 5 hours or until turkey is no longer pink in center and vegetables are crisp-tender.
Ladle into bowls. Garnish with cilantro, if desired.
This recipe yields 6 servings.
Exchanges Per Serving: 1 Starch, 3 Meat, 1 Vegetable.
Nutrition Facts: Calories 203; Calories from Fat 13%; Total Fat 3g; Saturated Fat 1g; Protein 25g; Carbohydrates 23g; Cholesterol 45mg; Sodium 827mg; Dietary Fiber 6g.
Source:
Diabetic Cooking at http://www.diabeticcooking.com
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