Black Beans And Rice

Recipe Ingredients

1 teaspoon	5ml	Olive oil
1 teaspoon	5ml	Onion - chopped (medium)
2		Garlic cloves - minced
3/4 cup	120g / 4.2oz	Short-grain white rice
1 1/2 cups	355ml	Low-fat low-sodium chicken broth
1 teaspoon	5ml	Cumin
1/4 teaspoon	1.3ml	Cayenne pepper
3 1/2 cups	560g / 19oz	Black beans - drained

Recipe Instructions

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.

Add the chicken broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Starch.

Nutrition Facts: Calories 115; Calories from Fat 9; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 103mg; Carbohydrates 22g; Dietary Fiber 5g; Sugars 2g; Protein 6g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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