Creamy Corn Pudding Recipe - Cooking Index
Creamy Corn Pudding Recipe - Cooking Index
| 2 1/2 cups | 156g / 5.5oz | Corn |
| 2 | Eggs - beaten | |
| 1 | Evaporated skim milk - (12 oz) | |
| 1/4 teaspoon | 1.3ml | Nutmeg |
| 2 tablespoons | 30ml | Low-calorie margarine |
| 2 teaspoons | 10ml | Sugar |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste |
Preheat the oven to 350 degrees.
Combine all ingredients in a medium bowl and pour into a nonstick casserole dish.
Bake for 45 minutes until the center of the pudding is set and the top is light golden brown.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Starch, 1/2 Skim Milk, 1/2 Fat.
Nutrition Facts: Calories 152; Calories from Fat 34; Total Fat 4g; Saturated Fat 1g; Cholesterol 73mg; Sodium 151mg; Carbohydrates 23g; Dietary Fiber 2g; Sugars 8g; Protein 9g.
Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org
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