Cooking Index - Cooking Recipes & IdeasGrilled Salmon Salad With Orange-Basil Vinaigrette Recipe - Cooking Index

Grilled Salmon Salad With Orange-Basil Vinaigrette

Type: Fish
Courses: Main Course
Serves: 2 people

Recipe Ingredients

1/4 cup 59mlFrozen orange juice concentrate - thawed
1 tablespoon 15mlWhite wine vinegar or cider vinegar - plus
1 1/2 teaspoons 7.5mlWhite wine vinegar or cider vinegar
1 tablespoon 15mlChopped fresh basil
  = (or 1 tspn dried basil leaves)
1 1/2 teaspoons 7.5mlOlive oil
1   Salmon fillet, abt 1" thick - (8 oz)
4 cups 440g / 15ozTorn mixed greens
3/4 cup 177mlSliced strawberries
10   Thin cucumber slices - (to 12) - cut into halves
1/8 teaspoon 0.6mlCoarsely-ground black pepper

Recipe Instructions

Whisk together juice concentrate, vinegar, basil and olive oil. Set aside 2 tablespoons juice concentrate mixture. Reserve remaining mixture to use as salad dressing.

Prepare grill for direct grilling. Grill salmon, skin-side down, over medium coals 5 minutes. Turn and grill 5 minutes or until fish flakes easily with fork, brushing frequently with 2 tablespoons juice concentrate mixture. Cool slightly.

Toss together greens, strawberries and cucumber slices. Place on two serving plates. Remove skin from salmon. Break salmon into chunks. Arrange salmon on greens mixture. Drizzle with reserved juice concentrate mixture. Sprinkle with pepper.

This recipe yields 2 servings.

Exchanges Per Serving: 3 Meat, 1 1/2 Fruit, 1/2 Fat.

Nutrition Facts: Calories 283; Calories from Fat 35%; Total Fat 11g; Saturated Fat 2g; Protein 24g; Carbohydrates 23g; Cholesterol 60mg; Sodium 70mg; Dietary Fiber 3g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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