Grilled Salmon Salad With Orange-Basil Vinaigrette Recipe - Cooking Index
1/4 cup | 59ml | Frozen orange juice concentrate - thawed |
1 tablespoon | 15ml | White wine vinegar or cider vinegar - plus |
1 1/2 teaspoons | 7.5ml | White wine vinegar or cider vinegar |
1 tablespoon | 15ml | Chopped fresh basil |
= (or 1 tspn dried basil leaves) | ||
1 1/2 teaspoons | 7.5ml | Olive oil |
1 | Salmon fillet, abt 1" thick - (8 oz) | |
4 cups | 440g / 15oz | Torn mixed greens |
3/4 cup | 177ml | Sliced strawberries |
10 | Thin cucumber slices - (to 12) - cut into halves | |
1/8 teaspoon | 0.6ml | Coarsely-ground black pepper |
Whisk together juice concentrate, vinegar, basil and olive oil. Set aside 2 tablespoons juice concentrate mixture. Reserve remaining mixture to use as salad dressing.
Prepare grill for direct grilling. Grill salmon, skin-side down, over medium coals 5 minutes. Turn and grill 5 minutes or until fish flakes easily with fork, brushing frequently with 2 tablespoons juice concentrate mixture. Cool slightly.
Toss together greens, strawberries and cucumber slices. Place on two serving plates. Remove skin from salmon. Break salmon into chunks. Arrange salmon on greens mixture. Drizzle with reserved juice concentrate mixture. Sprinkle with pepper.
This recipe yields 2 servings.
Exchanges Per Serving: 3 Meat, 1 1/2 Fruit, 1/2 Fat.
Nutrition Facts: Calories 283; Calories from Fat 35%; Total Fat 11g; Saturated Fat 2g; Protein 24g; Carbohydrates 23g; Cholesterol 60mg; Sodium 70mg; Dietary Fiber 3g.
Source:
Diabetic Cooking at http://www.diabeticcooking.com
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