Triple Mushroom And Carrot Medley

Recipe Ingredients

1 1/2 teaspoons	7.5ml	Sesame oil
1 cup	237ml	Sliced shiitake mushrooms
1 cup	237ml	Sliced white mushrooms
1/2 cup	118ml	Canned whole straw mushrooms - drained
1/2 cup	55g / 1.9oz	Sliced carrots
2 tablespoons	30ml	Lite soy sauce
1 tablespoon	15ml	Dry sherry
1 tablespoon	15ml	Honey
1/2 cup	118ml	Low-sodium low-fat chicken broth
1 tablespoon	15ml	Sliced scallions

Recipe Instructions

In a wok over high heat, heat the oil. Add the mushrooms and saute for 4 minutes. Add the carrots and saute for 3 minutes.

Add the remaining ingredients except the scallions. Cover and steam for 2 minutes. Garnish with scallions.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 51; Calories from Fat 14; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 276 mg; Carbohydrates 9g; Dietary Fiber 2g; Sugars 6g; Protein 2g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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