West Indies Herb And Spice Baked Chicken

Recipe Ingredients

		Yogurt Mint Sauce - (see below)
6		Boneless skinless chicken breast halves
1 tablespoon	15ml	Minced garlic
1 tablespoon	15ml	Lime juice
1 teaspoon	5ml	Olive oil
1/2 teaspoon	2.5ml	Dried thyme leaves
1/2 teaspoon	2.5ml	Ground nutmeg
1/2 teaspoon	2.5ml	Ground cinnamon
1/2 teaspoon	2.5ml	Freshly-ground black pepper
1/2 teaspoon	2.5ml	Ground allspice
1/2 teaspoon	2.5ml	Ground cloves
		Yogurt Mint Sauce
1/2 cup	118ml	Plain nonfat yogurt
1 tablespoon	15ml	Brown sugar
1 tablespoon	15ml	Minced fresh mint leaves

Recipe Instructions

Preheat oven to 400 degrees.

Prepare Yogurt Mint Sauce. Combine all ingredients in small bowl; mix well. (Makes 1/2 cup)

Spray jelly-roll pan with nonstick cooking spray. Place breasts on prepared pan. Combine garlic, lime juice, oil, thyme, nutmeg, cinnamon, pepper, allspice and cloves in small bowl; spread evenly over breasts.

Bake 15 minutes or until chicken is no longer pink in center. Serve with Yogurt Sauce.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Meat.

Nutrition Facts: Calories 174; Calories from Fat 21%; Total Fat 4g; Saturated Fat 1g; Protein 28g; Carbohydrates 5g; Cholesterol 73mg; Sodium 80mg; Dietary Fiber 1g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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