Monster Claws

Recipe Ingredients

2 tablespoons	30ml	All-purpose flour
4 teaspoons	20ml	Cajun seasoning - divided
1 lb	454g / 16oz	Boneless skinless chicken breasts - cut lengthwise
		Into 3/4" strips
1 1/2 cups	93g / 3.3oz	Cornflake crumbs
2 tablespoons	30ml	Chopped green onion
2		Eggs - lightly beaten
1		Red, yellow or orange bell pepper - cut triangle shapes
3/4 cup	177ml	Barbecue sauce

Recipe Instructions

Preheat oven to 350 degrees. Lightly coat baking sheets with nonstick cooking spray.

Place flour and 2 teaspoons cajun seasoning in large resealable plastic food storage bag. Add chicken and seal bag. Shake to coat chicken.

Combine cornflake crumbs, green onion and remaining 2 teaspoons cajun seasoning in large shallow bowl; mix well. Place eggs in separate shallow bowl.

Dip each chicken strip into eggs and then into crumb mixture. Place chicken strips on prepared baking sheet. Bake chicken strips 8 to 10 minutes or until is no longer pink in center.

When chicken is cool enough to handle, make 1/2-inch slit in thinner end. Place bell pepper triangle into slit to form claw nail. Serve claws with barbecue sauce for dipping.

This recipe yields about 30 strips (4 strips and 1 1/2 tablespoons sacue per serving).

Exchanges Per Serving: 1/2 Starch, 2 Meat.

Nutrition Facts: Calories 153; Calories from Fat 22%; Total Fat 4g; Saturated Fat 1g; Protein 17g; Carbohydrates 12g; Cholesterol 100mg; Sodium 447mg; Dietary Fiber 1g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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