Thai Pasta Salad With Peanut Sauce

Recipe Ingredients

1/4 cup	59ml	Evaporated skim milk
4 1/2 teaspoons	22ml	Creamy peanut butter
4 1/2 teaspoons	22ml	Finely-chopped red onion
1 teaspoon	5ml	Lemon juice
3/4 teaspoon	3.8ml	Brown sugar
1/2 teaspoon	2.5ml	Reduced-sodium soy sauce
1/8 teaspoon	0.6ml	Red pepper flakes
1/2 teaspoon	2.5ml	Finely-chopped fresh ginger
1 cup	237ml	Hot cooked whole-wheat spaghetti
2 teaspoons	10ml	Finely-chopped green onion

Recipe Instructions

Combine milk, peanut butter, red onion, lemon juice, sugar, soy sauce and red pepper flakes in medium saucepan. Bring to a boil over high heat, stirring constantly. Boil 2 minutes, stirring constantly.

Reduce heat to medium-low. Add ginger; blend well. Add spaghetti; toss to coat. Top servings evenly with green onion.

This recipe yields 2 servings.

Exchanges Per Serving: 1 1/2 Starch, 1/2 Milk, 1 Fat.

Nutrition Facts: Calories 187; Calories from Fat 26%; Total Fat 6g; Saturated Fat 1g; Protein 9g; Carbohydrates 27g; Cholesterol 38mg; Sodium 85mg; Dietary Fiber 3g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.