Beef Stroganoff II

Recipe Ingredients

4 tablespoons	60ml	Olive oil
2 tablespoons	30ml	Minced onion
2 lbs	908g / 32oz	Lean sirloin steak - pounded, and
		Cut into 1" cubes
1/2 lb	227g / 8oz	Fresh mushrooms - sliced
		Freshly-ground black pepper - to taste
1		Nutmeg
1 cup	237ml	Low-fat sour cream
9 oz	255g	Uncooked noodles

Recipe Instructions

In a large skillet over medium heat, heat the oil, add the onion and beef, and saute for 5 minutes. Add the mushrooms, pepper, and nutmeg.

Reduce the heat to low and add the sour cream, stirring constantly until well-blended.

Cook noodles in boiling water for 9 to 10 minutes. Drain. Place noodles on a serving dish and place beef mixture on top. Serve.

This recipe yields 8 servings. Serving size: 3 ounces meat plus 1/2 cup noodles.

Exchanges Per Serving: 3 Lean Meat, 2 Starch, 1 Fat.

Nutrition Facts: Calories 369; Calories from Fat 127; Total Fat 14g; Saturated Fat 4g; Cholesterol 89mg; Sodium 100mg; Carbohydrate 28g; Dietary Fiber 1g; Sugars 6g; Protein 32g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.