Pecan-Crusted Pork Chops Recipe - Cooking Index
Pecan-Crusted Pork Chops Recipe - Cooking Index
| 2 cups | 292g / 10oz | Pecans - crushed |
| 1 teaspoon | 5ml | Freshly-ground black pepper |
| 4 | Boneless pork chops - fat trimmed | |
| 2 | Egss - beaten (large) | |
| Nonstick cooking spray - as needed |
Preheat the oven to 350 degrees.
Combine the pecans and black pepper in a small bowl. Dip the pork chops in the egg, then dredge the pork chops through the pecan mixture until they are well coated.
Spray a baking sheet with nonstick cooking spray and place the pork chops on it. Bake for 23 to 35 minutes, or until the pork chops are well done.
This recipe yields 4 servings. Serving size: 1 pork chop.
Exchanges Per Serving: 3 1/2 Very Lean Meat, 1 Lean Meat, 7 Fat.
Nutrition Facts: Calories: 616; Calories from Fat 398; Fat 44g; Saturated Fat 6g; Cholesterol 233mg; Sodium 102mg; Carbohydrates 11g; Dietary Fiber 2g; Sugars 3g; Protein 36g.
Source:
American Diabetes Association at http://www.diabetes.org
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.