Cooking Index - Cooking Recipes & IdeasSmoked Turkey Wraps Recipe - Cooking Index

Smoked Turkey Wraps

Type: Poultry, Turkey
Courses: Main Course
Serves: 5 people

Recipe Ingredients

  Turkey Wraps
1   Fat-free reduced-sodium chicken broth - (14 oz)
3/4 teaspoon 3.8mlChopped fresh tarragon
1/2 teaspoon 2.5mlMinced garlic
1   Freshly-ground black pepper
2   Carrots - cut 3" by 1/4" (medium)
1   Red bell pepper - cut 1/4" strips (large)
1   Onion - halved, and (medium)
  Thinly sliced
5   Green onions, green part only - (to 6) - halved lengthwise
  = (or scallions)
  Ice water - as needed
3/4 cup 177mlWater
1   Frozen broccoli spears - (10 oz) - thawed
10   Smoked turkey breast - (12 oz)
  Sauce
6 tablespoons 90mlNo-sugar-added raspberry fruit spread
1 tablespoon 15mlWater - plus
1 teaspoon 5mlWater
1 teaspoon 5mlFrozen orange juice concentrate - thawed

Recipe Instructions

In medium saucepan, combine broth, tarragon, garlic and black pepper; bring to a boil. Reduce heat and simmer 3 minutes. Add carrots, bell pepper and onion; cook about 7 minutes or until crisp-tender. Remove vegetables with slotted spoon to small bowl; set aside.

Add green onions to broth and cook 1 minute or just until soft; remove and drop into ice water. Pat dry with paper towels.

Add 3/4 cup water to remaining broth and return to a boil. Add broccoli and cook 5 minutes; drain.

Take 2 green onion strips and knot ends together so total length is at least 12 inches. Repeat steps with remaining green onions until there are 5 (12-inch) strips.

Preheat oven to 350 degrees.

Place 2 turkey slices side by side, with long sides overlapping 1 inch, on top of 1 green onion strip. Arrange 1/5 broccoli in middle of 2 turkey slices; place 1/5 vegetable mixture on top of broccoli. Fold turkey edges together over vegetables; tie green onion into double knot. Repeat steps with remaining turkey, green onion strips and vegetables.

Place turkey wraps in 13- by 9-inch baking dish. Bake, covered, 25 to 28 minutes.

Meanwhile, heat fruit spread, water and orange juice concentrate in small saucepan until smooth. Spoon over wraps.

This recipe yields 5 servings.

Exchanges Per Serving: 2 Meat, 3 Vegetable.

Nutrition Facts: Calories 154; Calories from Fat 8%; Total Fat 1g; Saturated Fat 1g; Protein 17g; Carbohydrates 19g; Cholesterol 24mg; Sodium 738mg; Dietary Fiber 3g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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