Speedy Tacos

Recipe Ingredients

4 oz	113g	Ground sirloin
1/4 cup	15g / 0.5oz	Chopped onion
1		Garlic clove - minced
1/3 cup	78ml	No-salt-added tomato sauce
1 tablespoon	15ml	Taco seasonings
6		Taco shells
1/4 cup	36g / 1.3oz	Shredded reduced-fat Cheddar cheese - (2 oz)
1/2 cup	118ml	Shredded lettuce
1/3 cup	20g / 0.7oz	Chopped tomato
1/4 cup	15g / 0.5oz	Chopped onion
		Hot pepper sauce - (optional)

Recipe Instructions

Heat small skillet over medium heat until hot. Add beef, onion and garlic; cook and stir 5 minutes until beef is browned, breaking up meat with spoon. Add tomato sauce and seasonings; cook 5 minutes.

Warm taco shells in oven following package directions.

Fill taco shells with meat mixture, cheese, lettuce, tomato and onion. Serve with pepper sauce, if desired.

This recipe yields 2 servings (3 tacos each).

Exchanges Per Serving: 2 Starch, 2 Meat, 1 Vegetable, 1 1/2 Fat.

Nutrition Facts: Calories 342; Calories from Fat 36%; Total Fat 14g; Saturated Fat 4g; Protein 19g; Carbohydrates 36g; Cholesterol 40mg; Sodium 706mg; Dietary Fiber 5g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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