Steak And Black Bean Chili

Recipe Ingredients

3/4 lb	340g / 11oz	Sirloin steak
1 teaspoon	5ml	Vegetable oil
1 cup	62g / 2.2oz	Chopped onion
2		Garlic cloves - minced
2		Black beans - (15 oz ea) - rinsed, drained
1		Diced tomatoes - (15 oz) - undrained
1 cup	146g / 5.1oz	Chopped green bell pepper
1 cup	146g / 5.1oz	Chopped red bell pepper
1		Jalapeño pepper - minced
1		Cube beef bouillon
2 tablespoons	30ml	Chili powder
1/2 teaspoon	2.5ml	Sugar
1 cup	62g / 2.2oz	Chopped tomato
2/3 cup	41g / 1.4oz	Sliced green onions with tops
6 tablespoons	90ml	Reduced-fat sour cream

Recipe Instructions

Remove fat from steak. Cut steak into 1/2-inch cubes. Heat oil in large nonstick saucepan over medium heat until hot. Add steak, onion and garlic; cook and stir 5 minutes or until meat is no longer pink.

Add beans, diced tomatoes with juice, bell peppers, jalapeño pepper, bouillon, chili powder and sugar. Bring to a boil; reduce heat to low. Simmer, covered, 30 to 45 minutes.

Top with chopped tomato, green onions and sour cream.

This recipe yields 6 servings.

Exchanges Per Serving: 2 Starch, 1 1/2 Meat, 2 Vegetable.

Nutrition Facts: Calories 277; Calories from Fat 18%; Total Fat 7g; Saturated Fat 1g; Protein 26g; Carbohydrates 40g; Cholesterol 37mg; Sodium 790mg; Dietary Fiber 12g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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