Sunburst Chicken Salad

Recipe Ingredients

1 tablespoon	15ml	Fat-free mayonnaise
1 tablespoon	15ml	Nonfat sour cream
2 teaspoons	10ml	Frozen orange juice concentrate - thawed
1/4 teaspoon	1.3ml	Grated orange peel
1		Boneless skinless chicken breast - cooked, chopped
1		Kiwi - thinly sliced (large)
1/3 cup	78ml	Mandarin oranges
1/4 cup	27g / 1oz	Finely-chopped celery
4		Lettuce leaves - washed
2 tablespoons	30ml	Coarsely-chopped cashews

Recipe Instructions

Combine mayonnaise, sour cream, concentrate and peel in small bowl. Add chicken, kiwi, oranges and celery; toss to coat. Cover; refrigerate 2 hours. Serve on lettuce leaves. Top with cashews.

This recipe yields 2 servings.

Exchanges Per Serving: 2 Meat, 1 Fruit, 1/2 Fat.

Nutrition Facts: Calories 195; Calories from Fat 29%; Total Fat 6g; Saturated Fat 1g; Protein 18g; Carbohydrates 18g; Cholesterol 39mg; Sodium 431mg; Dietary Fiber 2g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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