Braised Cod With Shiitake Mushrooms

Recipe Ingredients

		Olive oil cooking spray - as needed
1 teaspoon	5ml	Olive oil
1 lb	454g / 16oz	Shiitake mushrooms - stems removed
2 lbs	908g / 32oz	Shallots - peeled, minced (large)
2		Garlic cloves - peeled, minced
1 tablespoon	15ml	Fresh thyme leaves
		= (or 1 tspn dried thyme)
3 tablespoons	45ml	Balsamic vinegar
4		Center-cut cod fillets - (4 oz ea)
1/8 teaspoon	0.6ml	Kosher salt - optional
		Freshly-ground black pepper - to taste

Recipe Instructions

Heat a large non-stick skillet over medium high heat. Coat with cooking spray and olive oil. Add the mushrooms and cook, stirring until softened and liquid has evaporated. Add the shallot, garlic, thyme, and 2 tablespoons vinegar. Cook 2 minutes, stirring.

Push the vegetables to the side of the skillet and add the cod filets. Sear on both sides to brown, adding additional cooking spray to prevent sticking.

Cover and cook over medium heat for 8 minutes, until the fish flakes with a fork.

To serve, transfer to a serving plate. Top with mushrooms and sprinkle with remaining tablespoon of vinegar, salt (if using), and pepper to taste. Serve immediately.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Very Lean Protein, 1/2 Carbohydrate (2 Vegetable).

Nutrition Facts: 165 calories (11 % calories from fat), 23 g protein, 2 g total fat (0.3 g saturated fat), 11 g carbohydrates, 1 g dietary fiber, 49 mg cholesterol, 90 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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