15-Minute Chili Recipe - Cooking Index
15-Minute Chili Recipe - Cooking Index
| 1 lb | Ground turkey | |
| 1 x | Kidney or pinto beans - (15 oz) - drained, rinsed | |
| 1 x | Low-fat low-sodium chicken broth | |
| 1 x | Diced tomatoes - (14 1/2 oz) - undrained (flavored with chilies, preferably) | |
| 1 x | Tomato paste - (6 oz) | |
| 1 tablespoon | Chili powder | |
| 1/8 teaspoon | Cinnamon | |
| 1/4 teaspoon | Cumin | |
| 1/2 teaspoon | Freshly-ground black pepper |
In a large nonstick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat.
Add the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 minutes.
This recipe yields 4 servings. Serving size: 1 cup.
Exchanges Per Serving: 4 Very Lean Meat, 2 Starch.
Nutrition Facts: Calories 293; Calories from Fat 47; Total Fat 5g; Saturated Fat 0g; Cholesterol 63mg; Sodium 596mg; Carbohydrate 30g; Dietary Fiber 8g; Sugars 7g; Protein 33g.
Source:
"American Diabetes Association at http://www.diabetes.org"
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