Cooking Index - Cooking Recipes & IdeasCheddar-Turkey Burgers Recipe - Cooking Index

Cheddar-Turkey Burgers

Type: Poultry, Turkey
Courses: Main Course
Serves: 6 people

Recipe Ingredients

1 1/2 lbs 681g / 24ozLean ground turkey breast
1 cup 146g / 5.1ozShredded reduced-fat Cheddar cheese - (4 oz)
1/2 teaspoon 2.5mlOnion powder
1/2 teaspoon 2.5mlGarlic powder
1/4 teaspoon 1.3mlSalt
1 teaspoon 5mlFreshly-ground black pepper

Recipe Instructions

In a large bowl, combine all the ingredients; mix well. Form into 6 equal-sized patties.

Coat a large skillet with nonstick cooking spray and cook the patties over medium heat for 3 to 4 minutes per side, or until the juices run clear and no pink remains. Serve immediately.

This recipe yields 6 servings. Serving size: 1 burger.

Exchanges Per Serving: 5 Very Lean Meat.

Nutrition Facts: Calories 182; Calories from Fat 42; Total Fat 5g; Saturated Fat 3g; Cholesterol 86mg; Sodium 298mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 0g; Protein 33g.

Source:
American Diabetes Association at http://www.diabetes.org

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10 (1 votes)

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