Creamy Apple-Cinnamon Sandwich Spread

Recipe Ingredients

2 cups	292g / 10oz	Fat-free cottage cheese
3		NutraSweet artificial sweetener
1/4 teaspoon	1.3ml	Ground cinnamon
1/4 cup	40g / 1.4oz	Finely-chopped raisins
1/2 cup	73g / 2.6oz	Finely-diced unpeeled red apple

Recipe Instructions

Place cottage cheese in a blender or food processor and blend or process until smooth. Pour into medium bowl and stir in sweetener and cinnamon.

Gently mix in raisins and apple. Cover and chill for 30 minutes before serving.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Carbohydrate, 1 Very Lean Meat.

Nutrition Facts: Calories 117; Calories from Fat 5; Total Fat <1g; Saturated Fat <1g; Cholesterol 0mg; Sodium 302mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 8g; Protein 15g.

Source:
American Diabetes Association at http://www.diabetes.org

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