Padre's Country Style Ribs

Recipe Ingredients

2		Water
1 tablespoon	15ml	Cinnamon
1 teaspoon	5ml	Nutmeg
1 tablespoon	15ml	Whole star anise
1 lb	454g / 16oz	Country-style pork ribs - individually cut
1 cup	237ml	Low-sodium soy sauce
1 cup	160g / 5.6oz	Brown sugar
1 tablespoon	15ml	Chopped garlic
1 cup	237ml	Cider vinegar

Recipe Instructions

In a large pot, bring the water to a boil. Add the cinnamon, nutmeg, star anise, and pork ribs. Bring to a boil again, then reduce the heat to a simmer. Simmer the ribs for 30 minutes, or until done.

Combine the remaining ingredients in a shallow dish. Remove the ribs from the water and place them in the shallow dish. Allow the ribs to marinate in the refrigerator overnight.

Preheat a grill or oven broiler. Place the marinated ribs on the grill or in the broiler and allow them to brown. Turn the ribs periodically until all sides are brown and fully cooked.

This recipe yields 4 servings. Serving size: 4 1/2 ounces or 1/4 of the ribs.

Exchanges Per Serving: 5 Lean Meat, 4 Fat.

Nutrition Facts: Calories 470; Calories from Fat 309; Total Fat 34g; Saturated Fat 13g; Cholesterol 137mg; Sodium 274mg; Carbohydrate 5g; Dietary Fiber 0g; Sugars 4.5g; Protein 33g.

Source:
American Diabetes Association at http://www.diabetes.org

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