All White Bean Salad Recipe - Cooking Index
All White Bean Salad Recipe - Cooking Index
| 1 cup | Cannelini beans - rinsed, drained | |
| 1 cup | Navy beans - rinsed, drained | |
| 1/2 cup | Minced green onions | |
| 1/2 cup | Minced Italian parsley | |
| 1/4 cup | Minced celery | |
| 2 tablespoons | Balsamic vinegar | |
| 1 tablespoon | Olive oil | |
| Freshly-ground black pepper - to taste |
Combine all ingredients in a salad bowl and refrigerate for several hours.
This recipe yields 4 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Starch, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 172; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 209mg; Carbohydrate 27g; Dietary Fiber 7g; Sugars 4g; Protein 8g.
Source:
American Diabetes Association at http://www.diabetes.org
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